Reproductive specialists suggest that it is ideal for both spouses to complete their family planning during the prime reproductive age (23-30 for women, 25-35 for men). This age range is characterized by strong fertility, high success rates in conception, low pregnancy risks, and healthier babies. However, nowadays, due to various influencing factors, more and more young couples are facing difficulties in conceiving. Let’s delve into the details together.

Why is the fertility of young people declining?

American IVF experts point out that fertility is influenced by various factors, such as high levels of mental stress, unhealthy lifestyles, or reproductive diseases, all of which can lower fertility.

Modern life has accelerated its pace, and young people must cope with the dual pressures of life and work, which can affect their mental and physical well-being. This often leads to situations of high stress and hormonal imbalances. Additionally, many young people engage in prolonged periods of staying up late, irregular eating habits, and lack of exercise—unhealthy lifestyle habits that can result in a decline in the quality of sperm or eggs, impacting female fertility.

In response to this, American reproductive specialists advise individuals to pay attention to their physical well-being in daily life. For example, maintaining regular physical exercise can enhance overall physical fitness and boost fertility. Establishing a consistent daily routine, ensuring adequate sleep, and avoiding hormonal imbalances are also crucial. A balanced diet provides the necessary nutrients for cultivating high-quality and healthy germ cells. Moreover, it is recommended that couples store their reproductive potential during the appropriate age, safeguarding sperm and egg quality from external factors. By preserving the form, tissue, and activity of reproductive cells intact, couples can later utilize advanced fertility assistance technologies when the time is right. This approach improves the chances of realizing their family planning goals and achieving their desires.