Start preparing for pregnancy at least 3-6 months in advance. The specific steps are as follows:

  1. Get a comprehensive check-up at a reputable medical institution.
  2. Undergo tests for hepatitis B and rubella antibodies, and complete vaccinations for hepatitis B and rubella.
  3. Visit a dentist and maintain oral health.
  4. Quit smoking and encourage family members to do the same.
  5. Avoid alcohol, and limit consumption of cola, coffee, and energy drinks.
  6. Manage your weight to avoid being either overweight or underweight.
  7. Exercise moderately and develop a fitness plan for you and your partner.
  8. Stay away from radiation and toxic environments; avoid X-rays and CT scans (current recommendations suggest avoiding interventional or accelerator procedures unless necessary).
  9. Stop using medications that could cause birth defects.

Additionally, you should:

  1. Supplement with folic acid to prevent neural tube defects in the fetus.
  2. Eat foods rich in protein, calcium, iron, iodine, and vitamins. Men can also consume more zinc-rich foods like oysters.
  3. Maintain a regular schedule and ensure adequate sleep.
  4. Investigate and choose a reputable hospital.
  5. Understand maternity insurance and maternity costs.
  6. Avoid bacterial and viral infections.
  7. Keep a relaxed mindset.

Strict “Discipline” to Follow During Pregnancy Preparation

  1. No smoking, no excessive drinking, and avoid secondhand smoke.
  2. Do not perm or dye your hair, and minimize the use of cosmetics.
  3. Avoid taking hormones, antiemetics, sleeping pills, and similar medications.
  4. Stay away from radiation, pesticides, and toxic substances such as lead, mercury, arsenic, cadmium, ether, and carbon disulfide.
  5. Avoid X-ray and CT scans.
  6. Avoid highly stressful work.
  7. Avoid unnecessary social gatherings.
  8. Prevent gas poisoning and avoid exposure to harmful gases.
  9. Keep your living space well-ventilated and clean frequently.