High-quality sperm is key to successful conception and healthy offspring. Men should start preparing three to six months before their wife’s pregnancy. Here are some tips:
- Lifestyle Habits:
Quit smoking and limit alcohol consumption. Reduce intake of cola and coffee, especially strong coffee, during the preparation period. - Avoid Staying Up Late:
Staying up late disrupts circadian rhythms, damages the endocrine system, lowers immunity, and can harm overall health. - Weight Management:
Maintain a healthy weight—not too heavy or too light. Regular, moderate exercise and weight control are beneficial for conception and promoting healthy offspring. - Balanced Nutrition:
Supplement with appropriate vitamins and trace elements, especially antioxidants, to enhance sperm vitality. Eat more fruits and vegetables, focusing on Vitamin C and Zinc (Zn), which are critical for sperm production and improving sperm membrane quality. - Strengthen the Marital Relationship:
Enhance emotional connection with your partner. A child is the product of love, and love grows through meaningful interaction. However, in today’s digital age, couples often spend more time on their phones than with each other. From 2013 onward, the marriage rate in China has declined for five consecutive years, while the divorce rate has risen for 15 consecutive years. Data analysis reveals that smartphones, tablets, and other internet-connected devices are now the top reasons impacting the relationships of couples born in the 1980s and 1990s. The more frequently couples use phones at night, the lower their marital satisfaction.
Additionally, prolonged use of phones in a sedentary position reduces pelvic blood circulation, which can contribute to erectile dysfunction and lead to sexual dissatisfaction.
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