American researchers have found that “eating grapefruit can increase estrogen levels.” Estrogen is indeed related to endometrial growth, but this increase has certain limits and cannot reach the level needed to significantly promote endometrial growth.

Other factors that influence endometrial growth include inflammation, damage, endocrine factors, psychological factors, and other unknown elements. It’s far more complex than simply eating grapefruit to grow the endometrium. Eating some grapefruit is fine, but there’s no need to overconsume it.

Another claim is that “eating apples reduces endometrial thickness,” which is even more exaggerated. Moderate apple consumption has no effect, but eating large quantities of apples to the point where you can’t eat other foods might impact endometrial growth.

All medications for ovarian stimulation and promoting endometrial growth are precisely prepared through advanced chemical reactions and biological synthesis. None of them are extracted from foods like grapefruit or apples.

So, maintaining a normal diet with a balanced intake of meat, vegetables, fruits, and essential proteins is sufficient. Avoid blindly following unsubstantiated or one-sided claims found online.